Low Carb "Rice"

1 head of cauliflower
1/2 onion, diced
4 cloves garlic, minced
3 Tbsp olive oil

Sauté the garlic and onions in the oil until soft. You can add any seasonings that you want. I used a little kosher salt.

Grate the head of cauliflower on the large side of a box grater or large cheese grater.

Add the cauliflower to the pan and sauté until tender. This doesn't really take long.

Hubby is a cauliflower hater but loved this and didn't even know it was cauliflower until I told him. Frozen works also. Pulse it still frozen in the food processor until is has crumbed.