I completely wimped out on my lower body today. That probably has something to do with the insane amount furniture i moved around today. Oh and the mopping and the....You get the idea!
Upper Body:
incline bench - 20# each (increase 5lbs. next time)
bent row - 57# (increase 5lbs. next time)
shoulder press - 15# KB (increase to 20# KB next time)
pullover - 25# KB (stay the same)
diamond push-ups (I SUCK at these)
high pull - 25# KB (that is the heaviest KB I have so this will have to stay the same for the time being)
Lower Body: (I only made it through 3 sets of these today!)
A2G front squats - 15# KB (increase to 20# next time)
deadlift - 112# (stay the same)
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