Wondering what the 12 levels of hell are?? That would be the 12 block hypertrophy program I just started. DAMN I am sore. Good thing I like a little pain and think lift heavy is fun!!!
Here are my stats for block 1:
Upper Body:
DB incline bench press - 20lb DBs (weight is good, will increase in block 3)
Bent BB row - 52lb (increase weight 5lbs next time)
DB shoulder press - 15lb DBs (weight limited by lower back, no increase)
Pullover - 20lb KB (increase to 25lb KB next time)
Bench - 40lb (increase 5lbs next time, lack of spotter is going to become an issue real quick!)
high pull - 52lb (weight was too high and my boobs get in the way, next time I am switching to single arm high pulls with 25lb KB)
Lower Body:
A2G Front Squat - 15lb KB (weight is good, need to concentrate on not GMing out of the bottom)
Deadlift - 1RM 127lb (that weight SUCKS but I will get it back up!), 112lbs (weight good, increase in block 3)
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